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26.6.19

Easy Ways to Boost Your Confidence and Feel Great



Photo by sydney Rae on Unsplash


From time to time most people can suffer from a lack of confidence, sometimes this is prompted by a setback such as losing your job, or by an event in your personal life such as the breakdown of a relationship. A crisis of confidence can happen at any time, and sometimes there is no apparent reason why it happens.


Confidence can be a word that is tricky to define, but it is a crucial part of feeling good about yourself and positive about who you are. A lack of confidence can hold you back and prevent you from living a life that you want to live, pursuing the career of your dreams and even forming close relationships.


If confidence is something that you have been struggling with lately, you may feel overwhelmed and unsure how to get yourself back on track. If all this sounds familiar to you, then the following information should help.


Take Time to Think


If you are struggling to see why you feel as you do right now, you may find it helpful to have a think about recent life events and see if you can establish the cause of these feelings. Identifying when exactly you started to feel like this could help you to re-examine the situation with fresh eyes. Sometimes it is useful to talk things through, either with a trusted friend or family member or to seek professional help from a trained therapist. Getting a different perspective on the situation can help you to make sense of it. 


Remember that if you feel that your mental health is being impacted, you should always seek help.


Be Mindful


A lack of confidence can sometimes be a result of things that have happened in the past, or connected with worries that you may have about the future. Mindfulness is the perfect tool to help you to live in the present, without being eaten up by the past or consumed with worry about the future. 


Mindfulness provides the opportunity to be in the present moment and to accept your thoughts and let them pass. It may sound simple, and once you have gotten used to it, it really is, but it is nonetheless, an incredibly powerful tool to incorporate into your daily life.


Try New Things


Opening up your mind to trying new things offers a great boost to your self-esteem, especially if these are things that you have previously shied away from but still wanted to try. Your new things don’t need to be anything crazy; you don’t need to do a parachute jump, for example (unless you want to, of course!). Trying new things will prove to you that you can do things that you have always dreamed of doing and that the possibilities are endless.

Whether it is visiting a restaurant, you have always wanted to eat at or saying yes to an evening with friends, when usually you would say no, both are great ways to create a shift in your mindset and prove to yourself you can go out to have fun and enjoy yourself.


Learn New Skills


Mastering a new skill is a great feeling, remember the exhilaration of riding your bike without stabilisers for the first time when you were a kid? Think about the things you would love to learn or hobbies that you would like to start, but you have always been reluctant to pursue. What was it that was holding you back? 


Practising new skills can bring a massive sense of satisfaction and pride, whether that is watercolour painting or woodwork. You will usually find that as you practise you enter a state of flow, where you feel immersed in your task, this can feel great and be calming too.


If you decide to attend a night class or join a club to pursue your new hobby, then you will find that it is an ideal way of meeting new people, and making new friends.




Dress to Impress


If you are starting to feel better in yourself, and a little more like the old you again, or even a shiny brand new version of you, you will need a look that matches. Dressing to impress doesn’t mean dressing in a way that impresses others, or that other people will compliment you for, it merely means that you should dress to impress yourself.


Feeling great in whatever you are wearing is a sure fire way to feel great in yourself too, and offers a massive confidence boost.


Dress in clothes that you love in styles and colours that you feel are flattering to you and make you feel great. You don’t need to invest in a whole new wardrobe; you could sort through your clothes and find some hidden gems in your cupboard that you haven’t worn for years, that you want to start wearing again. 


Often, people get so caught up in choosing their clothing; they don’t end up putting too much effort into their footwear. The right shoes are vital and complete your outfit, so they shouldn’t be an afterthought. If your height has a negative impact on your confidence and you would love to be a little taller, then why not get Jennen Height Increasing Shoes as the height enhancing insoles aren’t visible when wearing the shoes, you can gain height without looking like you are wearing shoes that increase your height.


Take Care


Whatever your reason for your lack of confidence right now, you can be assured that this can change and you can feel great about yourself once again. Self-acceptance and self-care are vital parts of regaining your confidence. 


Looking after yourself in terms of what you eat, getting some exercise, and trying to get enough sleep are all essential steps towards feeling good about yourself.


Taking action is a great way to feel back in control of your life and being proactive, but don’t put too much pressure on yourself, be kind to yourself and the rest should follow.






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