After Hike Recovery: 4 Tips You Need Beofre Your Next Big Trek

Those who seek adventure tend to go out into the world and find the most adrenaline-inducing activity that they can. The problem with adrenaline chasing is that it is exhausting and can sometimes be painful. Hiking is probably one of the most exhilarating activity that you can do outdoors, mainly because you can go up to any altitude and any distance that you like, and because you can see scenery that will take your breath away. Activities that get your heart pumping are good for your health, and they are also a strain on the body.
The recovery routine that you implement after your hike is just as important as a warm up before you get going. It means that you will keep your body from seizing up and means that you will be in the best condition possible before your next trek. Your muscle and tissue repair in your legs and feet is vital, as is sinking into a warm and comfortable pair of slippers from https://www.glerups.com/. Hiking is difficult for your legs but your feet especially, as they take the brunt of the stress from the walk. Muscles need up to 48 hours to recover after strenuous exercise, so once you’ve done with your hike you need to hang up the shoes and let your muscles repair. Below are four ways that you can relax and rest after you’ve completed a trek.
Silhouette Photography of Person Standing on Green Grass in Front of Mountains during Golden Hour
Cool Down. After exercise, the worst thing that you can do is stop still. You need to cool down and do so slowly. Moving around for another ten minutes after finishing a workout removes the lactic acid circulating your muscles. It will slow down the muscle stiffness which will prevent cramping.
Fluid Replacement. Drinking water and electrolyte fluids during a workout is one thing, but on a long hike you won’t notice the amount you are losing. You should be replacing it while you walk, but afterward you need to fill up on water to support your metabolic function.
Eat Your Fill. A hike is a great way to get your body toned and in shape, but it’s not about weight loss. A hike is a test of stamina and strength, and if you can do this, you need to ensure that you are eating nutrient rich foods afterward. Eating complex carbs within an hour of the end of your hike will help, as well as eating proteins like chicken and eggs. Faster muscle repair is a bonus!
Stretch. Before you go in for a long workout you would stretch and warm up and get your heart pumping. Stretching out after a hike is so important. It’s simple, it’s good for muscle recovery and it’ll keep you limber after the work that you just put in.
Hiking is a great way to release tension in the body, achieve a challenge and get you feeling great on the inside as well as the outside. All you need to ensure is that you’re caring for your body afterward.

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